Medical Care Zone

Sleep


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Why Im so sleepy
Sleep
Wake up tired and as if we had stayed, despite having rested the hours stated, something that happens to many people. Others, however arouse more active but after a couple of hours feel tired and excessive sleep, but the funny thing is supposed to h ...

How to relax before bedtime
Sleep
Get a restful night's sleep can be a challenge. Many times we woke up in the middle of the night without achieving asleep again, and got up feeling that we just lie down and have not rested. One way to ensure a deep sleep that allows us to perform f ...

5 tips for better sleep
Sleep
Rest is perhaps one of the moments that we expect of our day. When the body does not rest you need can be affected different aspects of our life that does not suit us who are harmed. We feel listless, we are more vulnerable to stress, defenses down ...

What are the best drinks to sleep
Sleep
Whether you suffer from insomnia or not, every once in life have had a bad night when tossing and turning in bed is not the most ideal sleeping solution. Sleep is one of the most necessary processes in the body, because lets be energized and to reju ...

How to sleep better if Im nervous
Sleep
The fact that you've never had insomnia does not mean you can not spend a few sleepless nights. Stress, stress situation at work, a heated argument with a loved one, etc. are situations that can disrupt your sleep cycle and prevent sleep normally. I ...

What happens if you do not sleep well
Sleep
Stress, work, exams, travel, food, unhealthy life habits and even technology. There are many reasons why you ever slept fewer hours and up worse. We all know how important sleep and eight hours per day, but why? What if we do not enjoy that well des ...

Is it bad to sleep a lot?
Sleep
It is well known that if we did not sleep well, the next day we suffer the consequences and it is difficult to carry out everyday activities. But what happens if you sleep a lot? Some people think they will feel better by getting more sleep, but usu ...

Is it bad to sleep on your stomach?
Sleep
The position at bedtime take a vital by the fact that one of the factors that determine a proper rest. Thus, each person has preferences and habits when it comes to sleep, but the truth is that not all positions are recommended by specialists, but s ...

What are the causes of insomnia
Sleep
Insomnia is an annoying waking state in which it is impossible to sleep. When this condition occurs sporadically we could be facing a picture of stress in which the person is going through life changes that affect their ability to rest. But if this ...

How to sleep with your mouth closed
Sleep
If every morning you wake up with dry mouth is quite likely that you sleep with your mouth open and that can irritate the throat or make your mouth becomes an ideal place for bacteria growth. The best alternative to enjoy a restful, deep sleep is br ...


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