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Foods rich in antioxidants

Foods rich in antioxidants

Medical Care Zone
Antioxidants are substances found in certain types of food you get to fight the formation of free responsible for cell aging and various diseases, including cancer radicals. Our body alone can not produce antioxidants, so it is essential ingest daily through a balanced and nutritious diet. Do you know which foods are rich in antioxidants? Here, you can find out.


Instructions

Free radicals are molecules of electrons that have lost their partner proton. This makes them very unstable and reactive molecules that, in seeking to obtain stability, try to steal your partner to another molecule, leading it to also become a free radical.

Our body naturally produces free radicals for the operation of certain processes, but when they begin to form in excess due to external factors such as smoking, drinking, pollution and poor diet in nutrients, these radicals begin to affect the health of our organism causing disease.

The likelihood of developing diseases such as cancer, Alzheimer’s and diabetes and other diseases of the heart increases by excess free radicals, so the intake of antioxidants is so important to fight their training and stay healthy.

Foods rich in antioxidants include the berries: strawberries, raspberries and blueberries. All contribute to our body ellagic acid, an antioxidant that in addition to fighting free radicals helps fight cholesterol and chronic inflammation.

The tomato is one of the most antioxidant-rich foods we can find, and it is the only one who gives us a lot of lycopene which helps our body to prevent certain types of cancers, being a great ally for our health. It also contains carotenoids are converted to vitamin A, one of the quintessential antioxidant nutrients.

The kiwi is one of the most beneficial fruits we can find, because it is a food rich in antioxidants. Provides vitamin C, flavonoids and ellagic acid effectively fighting free radicals and maintain healthy our immune system.

Garlic, although many do not like it, has been considered for centuries one of the healthiest ingredients there. Today we know why, is that this food is rich in antioxidants, providing mainly allicin which helps improve circulation, reduce inflammation, sugar and cholesterol and prevent tumor formation. No doubt it is a powerful ingredient that should be added to our food.

Rich in vitamin E as olive oil, avocado, nuts or wheat germ, foods are excellent sources of antioxidants, since this nutrient is one of the best ways to protect our cells from free radicals effectively.

Citrus fruits such as oranges, grapefruit, lemon and mandarin oranges are an excellent alternative to protect our health when dealing with foods rich in antioxidants, providing vitamin C and hesperidin, which helps our body to eliminate toxins efficiently.

Also we can not forget important ingredients such as meat preferably lean, fish or cocoa, containing one of the most important antioxidants that can found: coenzyme Q, which directly affects the metabolism of cells protecting our organs and helping to combat premature aging.

Other antioxidants such as tannins, have become famous for its benefits on our hearts. Grapes and red wine are the main ingredients that contain it.

Other foods rich in antioxidants are:
Carrots, red peppers and chillies, rich in carotene The broccoli, cabbage and spinach, high in vitamin C Green Tea with quercetin, isoflavones, catechins and polyphenols, which activate the metabolism

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