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Foods rich in vitamin A

Foods rich in vitamin A

Medical Care Zone
Vitamin A is an essential nutrient for our bodies, full of health benefits, it is important to ingest in the daily diet in order to avoid deficiencies that could lead to significant bone problems, low defenses or vision difficulties. But you know what foods are rich in vitamin A? We give a list of the most important for adding to your meals and you obtain all the benefits.

Foods rich in vitamin A: carrot and pumpkin

We are used to hearing that one of the benefits of carrots is to maintain our healthy vision, this is due to high intake of vitamin A that offers, helping us to maintain not only our eye health, but also to improve our nutrition by providing additional vitamins and minerals .


Its main compound is beta-carotene, a form of vitamin A that helps the health of our skin and bones, teeth and reproductive organs, among others. Thanks to this same component, foods like squash are also rich in vitamin A, becoming a great nutritional alternative.

Foods rich in vitamin A: green leafy vegetables

Among the foods rich in vitamin A can highlight the green leafy vegetables such as broccoli, spinach or kale. All these, in addition to being a great source of fiber, provide a good supply of vitamin A, along with other important nutrients and minerals such as iron or vitamin C, so it is recommended to incorporate into the diet daily.

Foods rich in vitamin A: milk

Dairy products are an excellent source of vitamin A that can be incorporated into our diet. Milk, butter, cheese or yogurt also allow us to consume calcium and various nutrients that are very favorable for our health. Remember preferably skimmed electing to control fat intake include these products in their original version.

Foods rich in vitamin A: liver

One of the foods rich in vitamin A is beef liver, also offering an important contribution of other minerals such as iron. It is very nutritious but also offers a high intake of fat and cholesterol, so it is not recommended to consume a lot.

Foods rich in vitamin A: melon, apricot and mango

Of all the fruits, the richest in vitamin A are melon, apricot and mango, which also offer to our body a good fluid intake, vitamin C, fiber and other nutrients that promote our health.

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