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Foods rich in vitamin E

Foods rich in vitamin E

Medical Care Zone
Vitamin E is a powerful antioxidant that protects our body against viruses and bacteria, strengthen the immune system, and to some diseases that can affect the cardiovascular system. Furthermore, it is known as vitamin of life and youth, as exercised an override of free radicals in the skin, managers accelerate the aging process. If you want to know what the most important food sources of this nutrient are, look at the list of foods rich in vitamin E that we present in the following article.


Instructions

One of the main food sources of vitamin E are vegetable oils like wheat germ, sunflower oil, olive oil, soybean oil or corn. Also, products like margarine or mayonnaise also provide a major contribution of this vitamin, but it is important to conduct a moderate consumption of these foods.

In green leafy vegetables are also high in vitamin E. They are foods that provide a lot of nutrients and other vitamins necessary for our body, so it must be present in our daily diet. These include broccoli, spinach, chard and asparagus.

Some nuts like almonds, walnuts, pistachios, pine nuts, peanuts and hazelnuts are rich in vitamin E. Yes, of them all, the greatest concentration of this nutrient is found in almonds and hazelnuts. These foods are very nutritious and can help us cover the amount of 15 mg daily of vitamin E necessary in our diet.

Among animal foods with vitamin E, main highlights are as egg yolk and liver. The meat in general is also a rich source of this vitamin.

Although generally not fruits have high percentages of vitamin E, yes there are some pulpy fruits like kiwi, mango, avocado, grapes, plums and coconut containing appreciable amounts. Feel free to add them to your diet and take advantage of its many nutrients and antioxidants, ideal to stay healthy and improve skin appearance.

Finally, take cereals like wheat, oats, rye and rice is also a good alternative for more vitamin E.

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