Medical Care Zone
Foods to prevent varicose veins

Foods to prevent varicose veins

Medical Care Zone
Varicose veins are the physical representation of a circulatory disorder that can cause severe discomfort, cramps, heaviness and swelling. It is therefore very important to treat early and control their appearance. Eating a balanced diet is essential for people with this problem and there are certain foods that are especially good for this.
In this article, we show what are the best foods to prevent varicose veins.


The best allies to prevent varicose veins and control their appearance are all foods rich in potassium. Your property of favoring the elimination of body water is excellent to prevent fluid retention, improve circulation and treat swollen legs. This mineral can be found in large quantities in foods such as bananas, melons, tomatoes, spinach, asparagus, carrots, grapes, Foods to prevent varicose veins in addition to whole grains and legumes.

Increase consumption of liquids such as water (2 liters a day), natural juices and broths is also one of the best remedies to prevent varicose veins, since achieve eliminate toxins and improve blood circulation. Also, red tea has proved a beverage with greater benefits for the treatment of circulatory problems. So do not hesitate to make an infusion day and use their excellent properties.

On the other hand, foods high in vitamin C and E also give good results in treating varicose veins, which may reduce the discomfort and cramps. As for vitamin C include, orange, tangerine, lemon, grapefruit, kiwi, mango, broccoli, lettuce, currants, Foods to prevent varicose veins and vitamin E, vegetable oils, wheat germ, avocado, pineapple, kiwi, liver and green vegetables.

And we can not forget the fiber, which is ideal to prevent varicose veins because, thanks to facilitate bowel movement, prevents the absorption of cholesterol and fats and therefore offers improved blood circulation. Include foods in your diet like green beans and other fresh vegetables, nuts, legumes, fruits like banana, avocado, pear and cereal.

All these foods are good for preventing varicose veins and improve circulation, so it is important to consume regularly. Also, keep in mind that if you suffer from varicose veins, it is desirable to avoid consumption of alcoholic beverages, coffee, salt, cold meats and foods with saturated fats.

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