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How to avoid depression in pregnancy

How to avoid depression in pregnancy

Mental Health
Pregnancy is one of the most incredible steps a woman can experience, but certainly also a hotbed of hormones thanks to what we face constant both physically and psychologically changes. Although it may seem strange during this period many women tend to feel more sad and nostalgic than usual, this may become a problem, so we give you some tips so you know how to avoid depression in pregnancy.

Symptoms

Due to constant changes undergone by the body not easy to detect depression during pregnancy, so it’s good to detail the symptoms: Excessive anxiety Irritability Trouble sleeping or oversleeping even after the first quarter – General Apathy even in activities you used to enjoy intense frequent sadness and negative thoughts must be able to distinguish between a point and transient sadness and depression, the latter is more aggravated and frequently or constantly manifested
Why do I feel sad?


About 10 pregnant women suffer from depression during pregnancy, a situation that may be due to different factors: hormonal changes, a history of depression in the family, unwanted pregnancy, family or economic problems that generate tension, fear due to previous losses or health problems during pregnancy.
Furthermore, most women see symptoms worsened during the third quarter


Tips to avoid depression in pregnancy

Talk to your partner, family and especially with your doctor about any doubts or fears arising during the early stages of pregnancy. Communication is vital to feel better and to overcome your fears.
Strive to maintain an active life that abound moments with your partner and loved ones: outings, trips, walks, moments that make you feel happy and the mind busy.
Search relax the mind and body, walk, do yoga or swimming, eat well, fill yourself with good energy to keep the anxiety away from you.
Keep a journal about your pregnancy, in it you can vent your emotions and find a way poetic and creative to communicate with your baby. In a few years you can read and learn more about mom

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