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How to avoid the symptoms of gastritis

How to avoid the symptoms of gastritis

Gastritis is one of the most common diseases of our time, it is an inflammation of the lining of the stomach that is usually caused by a poor diet, bacterial infections or stress. Is felt in a very annoying way for the sufferer, which is very hard to ignore, but the problem has a gastritis symptoms for that in this article we give you the keys to discover how to avoid the symptoms of gastritis.


The most common symptoms of this disease are pain and heartburn, loss of appetite, nausea, frequent heartburn and reflux, gas, hiccups and feeling empty stomach, as if you had not eaten in a while.

Beyond a matter related to health, gastritis gets really affect our mood because its symptoms are quite upset why should implement some measures to avoid if possible.

The first is to create a schedule for your meals and respect, avoid or jump over them in random order or symptoms of the disease will be present.

Nothing to eat in haste without chewing and stressed, this will make you fall food like a stone in the stomach. You must feed calmly as you can chew food to aid digestion.

Get your diet sodas that increase production of intestinal acids and moderate alcohol consumption one of the leaders of heartburn and stomach upset. Similarly prevents or stops the snuff, will not help to improve the situation.

If you are what you do not eat breakfast begins to change this habit and eat even a little, fasting causes the symptoms of gastritis feel harder.

Avoid foods with citric content or too many spices such as vinegar, lemon, soy sauce, pepper, curry, mint and other herbs.

All these measures will help you feel better and avoid the annoying symptoms of gastritis.

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