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How to eat to cure anemia

How to eat to cure anemia

Home Treatment
Anemia is one of the most common ailments of today, occurs when a low concentration of hemoglobin in the blood due to various factors, from low iron intake or deficiency in its absorption to more important reasons such as bleeding or diseases. The most common is that which is presented by iron deficiency and can be treated through diet, we give you some tips so you know how to feed to cure anemia.

Instructions

Symptoms of anemia may vary depending on the age and nutrition of the person but generally manifested by fatigue and exhaustion, weakness, shortness of breath with exertion, sadness, apathy and sometimes tachycardia.


Given this situation it is very important to see a doctor for anemia rather than a disease itself is a symptom of a certain condition, either iron deficiency or any other serious illness such as kidney problems, defects in the synthesis of certain compounds, other.

If it is low presence of iron in the diet you should start incorporating certain foods. As for the best animal protein choices are liver, red meat (lean preference and grilled to avoid extra calories), oily fish such as salmon or trout and shellfish.

In the vegetable in your diet includes legumes such as beans, peas, soybeans, lentils and green leafy vegetables like spinach, lettuce, broccoli and spinach. Whole grains also be of great help to improve your iron levels and cure anemia.

You should also consume a daily serving of nuts (a handful is enough) as almonds, walnuts, pistachios, sunflower seeds or nuts. Prefer natural version without salt, much healthier. Despite being good for the heart and brain, do not overdo it also contains a lot of fat.

For snacks you can choose figs, raisins or prunes, dates and olives, all rich in iron ideal for improving levels of hemoglobin in the blood and cure the anemia.

Remember that if you are suffering from anemia due to a deficiency in iron intake should incorporate effectively to your diet from now on watching what you eat to live a most balanced and nutritious diet possible. Find out which foods are rich in iron in this article.

Advice

Do not start a diet high in iron without the supervision of your doctor
If you experience any of the symptoms of anemia not hesitate to consult a specialist

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