Medical Care Zone
How to increase my energy

How to increase my energy

Medical Care Zone
We have all had those days when we feel tired, we could not concentrate and feel that we have enough energy to complete all activities. Unfortunately a general exhaustion so heavy that slows us down when doing things we enjoy and prefer to quit completely. The positive is that we have endless energy boosters around, just have to know to use them.
Here we will explain the most effective to increase your daily energy.

Rest is sacred

With a busy life that we always have lots to do, we tend to downplay the quantity and quality of sleep. To bed late, fall asleep watching TV and mobile in hand affects our energy in a major way. Try to go to bed at the same time every night without distractions around to ensure a more conciliatory deep sleep. Thus, if you can not go to bed early, at least you’ll ensure that sleep quality is superior and feel rested.

You are what you eat

There are certain foods that boost our energy because they contain nutrients that our body needs and often not enough:

Omega-3 in your diet includes salmon, trout, spinach, broccoli, almonds and nuts as a snack.
Dark Chocolate: Eat one or two pieces of black chocolate mid-morning. The iron and magnesium containing make you feel refreshed.
Banana: A little of this fruit with breakfast stabilizes blood sugar and give you the adrenaline you need.
Citrus: Add to your list of market orange, lemon and mandarin, containing vitamin C will help your immune system.

Hydrate to increase your energy

Often the feeling of fatigue and lack of energy that we feel is due to lack of hydration. Remember that our bodies are 90 water, if not consume enough fluid low power. Try taking two glasses of water when you feel tired and notice the difference.

Increase your physical activity

We think that if we are tired and exercise we will be more tired but the truth is that it works in reverse. Exercise at least three times a week and when you’re in the middle of an activity and fatigue takes hold of you, go for a walk 10 minutes and see how you regain energy.

The most important meal of the day

Do not let the breakfast rush make you fall short. Try to make a good breakfast with cereal, fruit and protein for energy to last all day.


When you feel that your energy is declining tomato from a break and concentrate on your breathing. Make 5 deep breaths from your diaphragm will make your blood pumping and energy you longer. If you want to learn how to increase your energy and lower stress levels visit our plan 21 days.

Tag: How to increase my energy affects, How to increase my energy almonds and nuts, How to increase my energy articles, How to increase my energy boosters, How to increase my energy breaths, How to increase my energy endless, How to increase my energy levels, How to increase my energy nutrients, How to increase my energy pieces, How to increase my energy stabilizes, How to increase my energy stress, refreshed How to increase my energy, rested How to increase my energy

Read more from Medical Care Zone

Medical Care Zone, What are the fruits of winterWhat are the fruits of winter

Each season we found some seasonal fruits, those that are collected during those months. We recommend eating these fruits over others because they are in full bloom and we ensure that all its propert ...
Medical Care Zone, Is it bad to eat fruit at night?Is it bad to eat fruit at night?

We know that fruit is a healthy food group it is important to incorporate into our diet, and their extensive contributions of vitamins, antioxidants and minerals help keep our body healthy. However i ...
Medical Care Zone, How to treat bronchitis with natural remediesHow to treat bronchitis with natural remedies

Bronchitis occurs when our bronchi caused by infection are inflamed, the disease must be addressed to prevent further complications that put our health at risk are generated. This condition can be tr ...
Medical Care Zone, What to eat if I have DengueWhat to eat if I have Dengue

Dengue is caused by the bite of the mosquito Aedes aegypti infected with the virus, initially producing symptoms similar to the common cold, that increase in intensity with each passing day. This con ...

Medical Care Zone