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How to lose weight with linseed

How to lose weight with linseed

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If, like many people, you’re trying to lose weight, you may want to consider adding flaxseed to your diet. Flaxseed is high in omega-3 and omega-6 acids that speed up metabolism and help the body feel full after eating. Flaxseed can also help reduce snacking.
Most nutritionists recommend eating ground flaxseed because it is easier to digest. Anyway, if you buy the whole flaxseed, easily can grind in a coffee grinder.

Instructions

Buy a bag of whole flaxseed and store in an airtight container in a cool dry place, such as a cabinet or refrigerator.

Consult a nutritionist, a dietitian or your doctor about the recommended daily amount for you. As a general guideline, we suggest taking three tablespoons of ground flaxseed daily. However, you can increase the dose according to your needs is also contemplated.

Grind the flax recommended in a coffee grinder daily amount. Divide flaxseed into three portions and added a ration to each of the three main meals. If you prefer, you can sprinkle flaxseed on cereal, yogurt, smoothies, salads, etc and bake the bread and other products you want to cook.

You need

Whole flaxseed.
Grinder.

Advice

Note that flaxseed is a digestive stimulant, which the body also gets used. It is good practice to take it for a few months and then make a break for linseed weeks before resuming

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