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How to practice daily relaxation

How to practice daily relaxation

Medical Care Zone
Relaxation is the natural state of our body that provides rest, releases mental and physical tensions and regulates both metabolism as our heartbeat and breathing. If you practice in your day to day notice improvements in your body and your spirit. Here are some techniques for you to discover how to practice daily relaxation effectively.


Instructions

A simple technique is music therapy or relaxation through music. The first thing to do is find the music you provide peace of mind to maximize the results of relaxation. Remember that there is music for everyone and for every occasion. Try to always take it with you so you can listen whenever you feel overwhelmed or just want to give you a moment of relaxation to calm the mind.

Breathing is key to relax in the day. You can do it anywhere as long as they find a quiet place that allows you to do the exercises. This simple way to calm down just needs your concentration: breathe through your nose and exhale through the mouth concentrating on each breath. Inhale deeply count of 5 and do the same as you exhale. Repeat the exercise 10 times to relax your muscles and displayed as the tension leave your body.

Our mind has a power over our important body, if we dominate and diminish the thoughts that create stress we can relax more easily. The trick is to take away with situations that usually alters us try to see it from the outside allow stripping the concerns and concentrate on what really happens. Use positive affirmations that give you calm, build your confidence and you go up the spirit.

Nature, breathe the fresh air, the energy emanating and mental state in which we placed, help relax more easily. Looking for a natural place you encourage and allow you to disconnect for a few minutes. Whether in the garden near your office, quietly admire nature will fill you with peace and allow you to see things more clearly.

Yoga is a practice that brings many benefits to the body, mind and spirit. It allows people to relax and concentrate on a deeper way with lasting effects. Sign up for a yoga class at least one time you can go 2 times per week, or try yoga plan for a more balanced life.

Green tea has sedative properties and amino acids that promote relaxation. Try substituting coffee, which can worsen stress responses, for a cup of green tea with honey and see how you relax more easily.

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