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What are probiotics

What are probiotics

Medical Care Zone
Probiotics are live microorganisms that have beneficial effects on the health of people who consume them. The countries of northern Europe have a great culture of beneficial microorganisms use this, called probiotics (from pro and biota, meaning life) due to their tradition of eating foods fermented with bacteria, such as yogurt.

What is the origin of probiotics

Probiotics may be bacterial or yeast.
Probiotic bacteria survive passage through the gastrointestinal tract and are implanted in the colon or small intestine.
There are different types of probiotics being the most beneficial: Bifidobacteria, Lactobacillus (acidophilus, casei, plantarum, salivarius, rhamnosus), Bifidobacterium, Streptococcus thermophilus.

Probiotics serve to:

Probiotics help maintain the balance of intestinal flora, have a direct effect on the immune system located mostly in the intestine.
Probiotics improve the intestinal flora and recovered when it has been altered by infections, diarrhea or use of medications such as antibiotics.
Probiotics offer different benefits: help in digestion of certain foods, involved in the synthesis of B vitamins, improves calcium absorption, help maintain the balance of intestinal flora and vaginal flora of women, improve and regulate intestinal transit and generally strengthen the immune system.
Probiotics are with us since the first day of life. The newborn has his first contact at birth. During labor has his first contact with maternal bacteria, hence the importance of a natural birth and not by caesarean where there is no such contact.

What are the sources for taking probiotics

There are two ways: by natural or concentrated source.
Natural probiotics that are mainly vegetables, meat and fish fermented with a low amount of microorganisms fermented dairy products (yogurt, milk and cheese).
Biotherapeutics probiotics found in preparations of capsules, powders, . . . containing very high concentrations of microorganisms and variety of bacteria strains. Probiotics biotherapeutics are often enriched prebiotic foods that are not digested and help the growth and proliferation of beneficial bacteria (probiotics). The prebiotic fibers are from known oligosaccharide carbohydrates. These preparations are stable at room temperature and does not need refrigeration and are resistant to the acid environment of the stomach and intestine. Therefore this type of source is more effective than traditional food comes from. You can get these products at your local pharmacy.

More reasons to take probiotics

Probiotics also serve to:
Some digestive disease specialists recommend them to treat diseases such as irritable bowel syndrome. Since the mid-1990s, clinical studies have shown that treatment with probiotics may help treat various gastrointestinal diseases, delay the development of allergies in children, and treat and prevent vaginal and urinary tract infections in women. The best case for probiotic therapy has been in the treatment of diarrhea. Controlled studies have shown that Lactobacillus GG can shorten the course of infectious diarrhea in infants and children (but not adults). Probiotic therapy can also help people with Crohn’s disease and irritable bowel syndrome. Many women eat yogurt or inserted into the vagina to treat recurrent yeast infections, a popular remedy for which medical science offers limited support. Oral and vaginal administration of lactobacilli may help in the treatment of bacterial vaginosis, although there is still not enough to recommend over conventional approaches evidence.

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