Medical Care Zone
What are the benefits of cucumber

What are the benefits of cucumber

Medical Care Zone
The cucumber is a vegetable of summer, although it is usually possible to find in the market throughout the year, with numerous benefits for our body. Most notable is its high water content, so their caloric intake is very low, but still contains many nutrients and benefits involved. If you do not know how this plant can help you in your health, do not miss this article on what are the benefits of cucumber.


Cucumber is a food with a low energy input, by the fact contain very few carbohydrates.

On the contrary, this vegetable provides fiber, small amounts of vitamin C, provitamin A and vitamin E. Also, although on a smaller scale, also contains B vitamins

Cucumbers are a good source of water, so that their caloric intake involves only 13 calories per 100 grams, and that 97 of their weight corresponds to water.

Thus, food is a diuretic and, therefore advisable to remove excess liquid and body fat.

It also recommends eating cucumber those who have high levels of uric acid with hypertension or fluid retention.

Conversely, it may be indigestible for some people and if not chewed properly, by the fact that it is a very rich plant cellulose.

Still, it’s a good repairer of the intestinal mucosa and it may be appropriate to protect the stomach.

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