Medical Care Zone
What are the benefits of cucumber

What are the benefits of cucumber

Medical Care Zone
The cucumber is a vegetable of summer, although it is usually possible to find in the market throughout the year, with numerous benefits for our body. Most notable is its high water content, so their caloric intake is very low, but still contains many nutrients and benefits involved. If you do not know how this plant can help you in your health, do not miss this article on what are the benefits of cucumber.


Instructions

Cucumber is a food with a low energy input, by the fact contain very few carbohydrates.

On the contrary, this vegetable provides fiber, small amounts of vitamin C, provitamin A and vitamin E. Also, although on a smaller scale, also contains B vitamins

Cucumbers are a good source of water, so that their caloric intake involves only 13 calories per 100 grams, and that 97 of their weight corresponds to water.

Thus, food is a diuretic and, therefore advisable to remove excess liquid and body fat.

It also recommends eating cucumber those who have high levels of uric acid with hypertension or fluid retention.

Conversely, it may be indigestible for some people and if not chewed properly, by the fact that it is a very rich plant cellulose.

Still, it’s a good repairer of the intestinal mucosa and it may be appropriate to protect the stomach.

Tag: balanced cucumber, benefits of cucumber, chewed cucumber, cucumber articles, cucumber benefits for our, cucumber calories, cucumber carbohydrates, cucumber contains, cucumber corresponds to water, cucumber involves, cucumber numerous, cucumber nutrients and benefits, cucumber provides, cucumber recommends, involved cucumber

Read more from Medical Care Zone

Medical Care Zone, How to help my child to lose weightHow to help my child to lose weight

Childhood obesity is becoming more common, being an important condition that may prevent the normal development of children both physically and psychologically. It is necessary to see a specialist to ...
Medical Care Zone, How to reduce the consumption of coffeeHow to reduce the consumption of coffee

For many, coffee is a religion. Some people can not start a day without their cup of coffee. The problem is when we not only one, but we are really addicted to coffee and its caffeine. Consuming too ...
Medical Care Zone, Foods rich in vitamin BFoods rich in vitamin B

Vitamin B is a complex vitamin, composed of 8 types, vitamin B1, B2, B3, B5, B6, B8, B9 and B12. They all promote the metabolism and help the body to function properly. The B vitamins are acquired th ...
Medical Care Zone, What are the benefits of folic acidWhat are the benefits of folic acid

Folic acid or vitamin B9 is an essential nutrient for our body, it helps to promote cell regeneration, maintaining our health and being especially important during pregnancy. This nutrient should be ...


Medical Care Zone