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What are the benefits of fish oil

What are the benefits of fish oil

Medical Care Zone
Fish oil is known for its high amount of Omega 3, an essential polyunsaturated fatty acid comprising antioxidants and cardioprotective. The best way to benefit from these compounds is eating fish. Tuna, salmon, sardines, herring and trout, among others, are the fish as much Omega 3 can bring to our body.
Wanna know what are the benefits of fish oil?

Triglycerides

Maintain low triglycerides is essential to prevent clogging of the arteries and diabetes. Researchers have found that fish oil can help lower triglycerides by 20 to 50, so its use is recommended linked to physical activity and a diet low in fat.

Arthritis

Omega 3 fish oil contains anti-inflammatory act according to experts. These supplements help reduce stiffness caused by rheumatoid arthritis.

Skin

Fish oil is beneficial to prevent dryness of the skin and keep healthy. It is also used to treat skin diseases such as eczema, acne, psoriasis or rashes, among others.

Hair

Another benefit of fish oil is that it keeps hair shiny and helps your growth through nutrient that contributes to hair follicles. Prevents well, hair loss and helps to increase the volume.

Pregnancy

Fish oil helps the development of the vital organs of babies during pregnancy. Researchers also say that the properties of this oil can help prevent abortions or premature births in women with a history of losses.

Allergies

The anti-inflammatory properties of fish oil also help ease some seasonal allergies. Omega 3 is not able to remove an allergy itself, but is used as a complementary part of allergen treatments.

Consult a doctor

If you are thinking of using some kind of supplement based on fish oil, consult your doctor to find the one that best suits your needs.

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