Medical Care Zone
What are the benefits of vitamin A

What are the benefits of vitamin A

Medical Care Zone
Vitamin A is an essential nutrient that our bodies need to stay healthy. Very easy to eat in the daily diet, according to their origin can receive different names. When animal protein comes from it is known as retinol, whereas if it comes from the plant is called carotene, which the beta-carotene is the best known.
But why consume this nutrient is so important? We explain what are the benefits of vitamin A for our body.

Instructions

One of the contributions and benefits of major vitamin A occurs at the cellular level. This nutrient influences the process of growth and repair of cells that make up our vision, mucous membranes, skin, nails, tooth enamel and hair.

Vitamin A is essential for maintaining a strong immune system that helps us fight infection and disease, since it favors the production of defenses and improves antibody response. This vitamin is also involved in the creation of membranes that protect against infection in organs such as the lungs or gastrointestinal tract.

Another benefit of vitamin A is to maintain healthy bones and teeth, as it influences the growth process both. So this nutrient is essential during childhood and development.

It is important to maintain a good intake of vitamin A both to improve sexual reproduction to ensure healthy growth of the fetus. This nutrient allows good sperm production and promotes the menstrual vitamin A pills during pregnancy contributes to the development of fetal tissue, proper growth benefit.

Popularly said that carrots are good for our eyes, this is mainly due to its content of beta-carotene, a form of vitamin A that improves our night vision and helps prevent diseases such as cataracts, glaucoma or blindness.

There are many benefits of vitamin A for our health, so its deficiency can cause major problems, including:

Bone conditions such as poor growth, joint pains or skeletal malformations Eye problems and deficiencies to see at night, light sensitivity or xerophthalmia Defenses low and increased susceptibility to infections and diseases dry skin, brittle nails and hair reproductive disorders, weight loss, general fatigue, etc.

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